About
This class will cover some basic strategies to use breathwork to significantly reduce anxiety, reconnect to your body and calm your nervous system. Includes: 6 different breathwork exercises, with step-by-step instructions 2 bonus guided meditations
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Breathe 'n Bloom Group
Private1 Member