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Catalyze Your Life: Quick Tips
Quick Tips


Unlocking the Power of Emotional Freedom Technique: 5 Surprising Benefits You Didn't Know About EFT
Emotional Freedom Technique (EFT) is gaining recognition as a powerful method for healing emotional pain and promoting personal...
Jennifer Irwin
Oct 26, 20243 min read


Shamanic Energy Work: Healing for Mind, Body, and Spirit
Shamanic Energy Work is a holistic approach to healing that can benefit anyone looking to improve their overall well-being.
Jennifer Irwin
Dec 19, 20232 min read


EFT Tapping: Choosing Your Internal Voice and Letting Go of Childhood Beliefs
In this EFT tapping session, we worked on releasing childhood beliefs, by giving ourselves permission to think differently.
Jennifer Irwin
Dec 19, 20232 min read


My Favorite Nervous System Regulation Tactics
Tactics for Calming or Regulating the Nervous System
Jennifer Irwin
Sep 27, 20221 min read


How EFT Tapping Can Help You Manage Stress and Anxiety
Tapping is a safe and effective energy healing technique that uses specific acupressure points on the body to alleviate stress & anxiety.
Jennifer Irwin
May 18, 20224 min read
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