Breathe ’n Bloom
Life coaching, energy healing and nervous system support

Let go of what's heavy. Breathe. Bloom.

You don't need to become someone new. You need space to clear what's in the way — and a nervous system that knows how to come back.

Start your free week in the RoomThe Regulation Room is a taste of how I work: guided practices, a live tapping session each month and the Flower Library. $11 a month after your free week.Ready to go deeper? Book a free call
How the work goes

Heavy isn’t who you are.
It’s what you’re carrying.

Wired, overwhelmed, braced for the next thing — that isn’t a personality, it’s a pattern your body learned. Some weight isn’t meant to be carried forever, and you’re allowed to set it down.

Whole-person healing

Stuck patterns live in the body, the energy, and the spirit. The work meets you in all three.

Intuitive listening

Clients call me an energy diagnostician. I listen to you, and to what your energy shows.

Grounded and practical

You leave with simple tools — tapping, breathwork, regulation — that work without me in the room.

Work with me

Ways to work with me

Start in the Regulation Room and get a feel for how I work. Go deeper in a small live class or one to one, or keep the work going at home with the sprays, journals and free tools. Not sure where to begin? A free twenty-minute call helps you choose.

A cozy window seat with a candle, pillow and books
Start here · On your own

The Regulation Room

A sample of how I work: every guided practice, a live tapping session each month, the Flower Library and printables. $11 a month, first week free.

Start your free week
Two armchairs facing each other beside a small table with tea
Go deeper · One to one

Sessions

Energy clearing, EFT tapping and Bach flowers, matched to what you’re carrying. In Austin or online. Start with one session, or go deeper over several months.

See the sessions
A small group sitting in a circle on cushions in a bright, plant-filled studio
Go deeper · In a small group

Live classes

Seventy-five minutes, a handful of people, and tools you can use the same night. In Austin or online.

See the classes
Seven Point Spray bottles for the energy centers
Take it home · Made by hand

Point Sprays and flower essences

Bach flower blends I make for the energy centers and for life’s big changes, each paired with the pressure points that support it.

Shop the sprays
Breathe n Bloom guided journals on a shelf
On paper · At your own pace

Journals and workbooks

Guided journals for grown-ups, journals for kids and teens, and printable workbooks from my classes, so the work can keep going on paper.

Browse the journals
A quiet room with floor cushions and a low tea table
Free · A good first step

Free tools

The Tapping Guide, the Flower Library with all 38 Bach flowers and their points, and Notes from Jenn. A gentle place to start if you’re new to this.

Get the Tapping Guide
The signature method

Root to Bloom

Body, energy, and spirit, working on the same theme at once. Regulate before you release, and always fill what you clear.

  1. Breathe

    Settle in and let your body feel safe before anything else.

  2. Listen

    We tune in to what your body, your energy, and your story are saying, and name what's ready to shift.

  3. Tap

    Gentle EFT tapping softens the charge around old stories and beliefs.

  4. Illuminate

    Shamanic energy clearing releases what’s heavy, and light fills the space it leaves behind.

  5. Seed

    Together we shape the new belief in your own words, and your flower remedy anchors it at matching pressure points.

  6. Bloom

    You leave with your words written in your own hand and a simple daily practice that settles them in over time.

See how a session goesBreathe. Listen. Tap. Illuminate. Seed. Bloom.
Breathe ’n Bloom
She listens to what your energy shows, then meets you there. I left lighter than I arrived.
Client, Austin
Free · start tonight

The Tapping Guide

Not ready to book anything? Start here. Two printable pages: the tapping points, a simple pattern, and a round for the days your body won’t settle.

All nine tapping points, on one page
The five simple steps
Two rounds for anxiety about what’s coming, word for word
Page one of the Tapping Guide: the nine tapping points on a drawing of the face and upper body
The download opens right away. I never share your email.
The shop

Something to take home

Shop everything →
Questions

Before you come

We talk for a few minutes about what's going on. Then you rest while I work. You'll leave with one simple practice to take home.

No. Breathe ’n Bloom provides coaching and holistic wellness services. These services are not therapy, medical treatment, or psychological care.

No. Curiosity is enough. Plenty of people arrive skeptical and simply notice how they feel afterward.

Either. In person at my office in Austin, or online anywhere.

No. I show you every point at the start and we tap together the whole way through. The free Tapping Guide is a nice head start, but you don’t need it.

Yes. You never have to share anything out loud. Your worksheet stays yours, you can tap along quietly, and online you can keep your camera off.

Start in the Regulation Room

Try a week of guided practices, live tapping and the Flower Library for free. If you'd rather talk first, a free twenty-minute call is always open.

Start your free weekOr book a free call